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Individual ADHD Coaching

Step into an intimate, adaptable space where you can explore your unique brain and unlock your full potential.

With expert guidance, you’ll build a personalized toolbox of ADHD-friendly strategies, supported by a solid accountability structure. This compassionate environment challenges limiting beliefs and helps you uncover empowering new narratives.

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    • ADHD coaching is a structured, collaborative partnership focused on helping you understand your brain and create real, lasting change in how you live and work.

    • It is practical and future-focused — we start from where you are now and move toward where you want to be.

    • It is not therapy, counselling, or medical treatment, and it does not offer diagnosis or clinical advice. Ethical coaches know the difference and refer to appropriate services when someone needs support that falls outside their scope of practice.

    • There is no judgement in this space. Coaching isn't about labelling behaviours as good or bad — it's about creating room to reflect, experiment, and figure out what fits, without shame attached to what didn't work before.

      • Coaching doesn't replace other forms of support you may have in place — medical, psychological, or otherwise. It works alongside them, helping you translate advice or insight from other professionals into something you can actually use day to day.

  • I will help you transform your relationship with your ADHD and learn to understand, accept, and embrace how your brain works. Together, we move from focusing on what you struggle with — and trying to "soldier through" — to finding creative solutions based on your strengths, so that you can live the happy, satisfying, and meaningful life you deserve. Throughout, I work from a trauma-informed foundation: your sense of autonomy and safety is always centred, even when we are exploring difficult territory.

    • We identify and harness your unique strengths. Your talents, strengths, and values are already there — together we'll learn to recognise them and harness them purposefully.

    • We create strategies tailored to you. Coaching doesn't hand you a one-size-fits-all plan or tell you what to do — it's a process of discovery, building strategies from your own stories, past successes, resources, and what ignites your brain. Generic advice doesn't work. Because every person is different.

    • We identify the beliefs, stories, and patterns that keep you stuck, so you can regain a sense of ownership and agency over your own story and move in the direction you want.

  • Sessions run for 60 minutes and generally take place weekly, with the last week of each month off. This gives you space to put what you've discovered in coaching into practice. If a different frequency would serve you better, we can discuss adjusting it.

I Love to Work With:

Academics

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Driven Professionals and Leaders

·

Creatives

·

Late Discovered ADHDers

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University Students

Academics · Driven Professionals and Leaders · Creatives · Late Discovered ADHDers · University Students

Book a call

If you are interested in coaching, book a free 30-minute consultation, where you can ask questions, see how you could benefit from coaching, and if I am the right coach for you. The free consultation comes with no obligation and no pressure to schedule further appointments.

 If you don’t find any slots that work for you, just email me or contact me through the form below and we'll work something out. 

Pricing

Private clients can choose among the packages above.

  • Yellow circle with the word 'TASTER' in black text inside

    4 sessions — €480.

    A low-commitment way to try coaching and see whether it's the right fit for you.

  • Pink circle with the word 'FOUNDATION' in black, bold text in the center.

    8 sessions

    €470/month × 2 months

    or €940

    Space to get properly started on building strategies that fit how your brain actually works.

  • A light blue circle with the word "MOMENTUM" written in bold black letters in the center.

    16 sessions

    €464/month × 4 months

    or €1,850

    Sustained support for working through a substantial goal and creating an impact on various areas of your life.

  • Pink circle with the word "IMMERSION" in black uppercase letters.

    24 sessions

    €450/month × 6 months

    or €2,700

    The fullest package, for deep, ongoing work over an extended period. This can be further extended at the same price

For institutional and corporate clients, please contact me to request a quote.

If you live in the UK, you might be entitled to funding for your coaching through Access to Work (for professionals) and Disabled Students’ Allowance (for students). For Access to Work clients, the coaching rate is 120 £ per hour. Please contact me to request a quote.

Testimonials

  • I received a late ADHD diagnosis at 38, and found it so much harder than I anticipated. Self-advocating was exhausting, I doubted myself, and I ended up on sick leave. I would give anything to have had Dr Roberta's guidance at the beginning of all of this. The good news is ADHD Coaching has been life-changing: only halfway into our sessions, I'm beginning to find the person in me that I thought I had lost. I can't explain how thankful I am for this. it makes me emotional and proud whilst reflecting on how far I've come during this process. My favourite part of coaching is the acceptance and forgiveness I've begun to find towards myself, and the strength this process has given me to want to try again, un-masked.

    Amy Johns, University Senior Lecturer

  • Roberta is not just a coach, she is a life transformer. She makes me feel safe and comfortable even while asking me powerful and thought provoking questions. She really understands people and has a knack for getting right to the heart of the matter straight away. Roberta's appreciation of the human experience is apparent in every conversation. I highly recommend Roberta.

    Yehuda, Educator, Israel

  • I started working with Roberta, at a time when I was staying with my parents while taking a semester off from university, due to recurring severe depressive episodes, and a lack of understanding of my own mental health, which interfered with my personal wellbeing and academic performance. Working with Roberta is the best thing I did for my mental health. I tried psychological counselling before, which provided temporary relief, but the impact was short-lived. Through my work with Roberta, I started acquiring (and I am constantly expanding) an understanding of why my brain/internal dialogue defaults to certain thought patterns and behaviors. This has allowed me to develop a healthier relationship with tending to my needs and personal fulfillment in life, allowing myself what I deserve, and accepting help when in need. Roberta’s compassionate and non-judgmental approach and practical understanding of ADHD has helped massively in validating many of my struggles thus far in life, and making me not feel like a failure for struggling with them for so long. I would recommend working with Roberta with absolutely zero hesitation.

    Thomas, University Student, USA

  • Working with Roberta has sparked in me a new sense of hope for the future and more confidence in what I can do going forward. After years of indecisiveness, I made the decision to walk away from a profession that has always made me feel inauthentic. I gained the confidence to start a new career path, where I know I will be able to express my strengths at best and have a positive impact on others, and the clarity to know what needs to be done in the next couple of years do to get there. The first step towards this renewed hope and confidence was giving myself permission to genuinely grieve all the things I wasn’t able to do in the past. This has significantly reduced my level of anxiety and guilt. As a result, the organization of my daily life has become more fluid, less artificial, and more effective.

    Maddalena, Freelancer and student, Italy

  • When I first approached Roberta, I was at a dead end in terms of support for my ADHD. Small things like setting a daily work plan felt like massive uphill battles. Generic coaching through my employer was supportive, but their strategies didn’t stick. I became frustrated explaining myself, as they just didn’t understand ADHD. In my first session with Roberta, we came up with strategies together, and Roberta went further by pointing out unique hurdles due to ADHD, and how to overcome them. I didn’t need to explain myself, and it felt like a weight fell off. I finally felt supported and understood. Roberta understands not only the challenges of ADHD, but also working in academia and academic careers. Now I’m developing good work habits that are easier to maintain, and I have new strategies to make my brain work for me.

    D. P., Academic Researcher, UK

  • I found coaching with Roberta incredibly beneficial. After each coaching session, my chaotic thoughts have become structured, and I was able to see the bigger picture. Roberta is a wonderful thinking partner and helped me realize how I can build my business in a way that really suits my interests and my ADHD brain.

    Silvia, Entrepreneur, Switzerland

  • When I reached out to Roberta, Internalized PDA, Executive Dysfunction, and Perfectionism had robbed me of my hobbies. My brain said "no!" to all the things that were fun, that brought me joy. I have been to dozens of psychologists, social workers, and counsellors over the last decade and a half. While this has given me tremendous self awareness, it never made any impact on my ability to actually DO my hobbies. Roberta has been able to use the insights I've gained from therapy to help me develop Real, Actionable strategies that allow me to work around the trauma and life stressors. I am actually DOING the things I want to do!! I've only been working with Roberta for a month and a half, and the changes have been huge. Not only have I been regaining my ability to engage with and enjoy my hobbies, but the strategies she's helped me figure out are able to be applied to other aspects of my life, too. The biggest change, however, is the amount of Hope I have. I truly believe that, by continuing my work with Roberta, my life will become so, so much happier. I feel like Roberta really understands what I'm going through, on a medical AND personal level. Everyone deserves to feel Seen, and to receive Insights and Strategies that they can actually use to change their life for the better... and Roberta is someone who can truly provide that.

    Angie, Adult with ADHD, Canada

  • When I approached Roberta, I had just started a new job after leaving academia. I was burned out and stressed about managing both symptoms of burnout and ADHD all while starting a new job with very little time off/break between jobs. I had counseling in the past, and career coaching, but never with a focus on managing my ADHD and a coach with specialization in this area. I have worked with and supported neurodivergent children and their families for years. Working with Roberta, I was amazed to find that many of the supports and strategies I have taught for years can be applied in my HOME and in my work life. Since starting working with Roberta, I have given myself permission to utilize lots of strategies, and to try things I have never tried and may have never even thought to try for my own self until now. Roberta also helped me realize that I had been SO hard on myself in my old life, internally (and often subconsciously) beating myself up for not being or doing enough...when the job(s) had impossible expectations! Thanks to Roberta’s encouragement to think back at my “wins”, celebrate them, and dust them off (from the dust that perhaps others had kicked on), I started a journaling practice where I discovered SO much about all the "wins" over the past decade and more! I would recommend this coaching service to any friend...especially those with ADHD. Roberta has been able to quickly establish rapport with me, and has been able to encourage me to come up with solutions to my challenges on my own, but with expert guidance that I so desperately needed!

    Kara, Research Scientist, USA

  • Our son Thomas started working with Roberta during a challenging period in his life. He was attending university, majoring in chemistry and French, while struggling with recurring bouts of depression, academic difficulties, low self-esteem, and negative self-talk. Before seeking help from the coach, we educated ourselves on the issues he was facing, and made decisions as a family with his well-being as a priority. We took him to several cognitive behavioral therapists, had him evaluated and tested for mental health conditions and disabilities, and had his IQ tested. Despite these efforts, he continued to face significant challenges. Since starting coaching, we’ve noticed remarkable improvements in Thomas. He has learned to embrace the value of organization, recognizing that while it’s difficult for him, it ultimately brings peace of mind and fulfillment. His communication skills have also improved, as he’s been able to express his struggles and needs more openly, which was a challenge due to his natural tendency toward privacy. Additionally, he has made progress in adapting ADHD management strategies to work for him and better serve his needs. Most importantly, his confidence has grown as he has seen his efforts translate into real, tangible results. Our relationship with the coach has been fantastic. She has been prompt in her communications, flexible with scheduling, and incredibly supportive throughout the process. We would wholeheartedly recommend this coaching service to others. The positive changes we’ve seen in Thomas have been profound, and he is now both happier and more hopeful about his future. The coach’s professionalism, compassion, and insight into how we can better support and communicate with our son have been invaluable.

    Parents of a University student diagnosed with autism and ADHD, USA

  • When I started working with Roberta, I had been working on my dissertation for years. I had tried dissertation coaching for a while, but it didn’t seem to help that much. I would put together a writing/research plan with the help of the dissertation coach but then had a hard time following through because we weren’t addressing the underlying issues. With Roberta’s support, I got the PhD in time to start my tenure-track position (and finished an MA in a different discipline too!). The sessions with Roberta always feel like a totally judgment-free zone. It feels like nothing is too insignificant to bring up and it’s totally okay (and often helpful!) if tricky feelings come up around something we’re discussing. I would absolutely recommend working with Roberta. In fact, I already have. Her warm-heartedness, non-judgmental curiosity and super-sharp insights make her a great coach!

    C.B., Assistant Professor, USA